Description

1,200 – 1,215 Calories a Day
On the Pacer Plan dieters learn how to maintain weight loss by taking in fewer calories, which helps them to eat less and develop healthier eating habits. Yet, they do not have to starve themselves to obtain their weight loss goal. Actually, there is a good selection of foods to eat and the dieter can drop up to 3lbs. or more a week, on The Pacer Plan. The more over weight you are the more you will lose the first month. One dieter who was 50lbs. over their ideal weight, lost 15lbs the first month, and continued to lose pounds afterwards.

Have as much green tea with Organic Stevia as you wish. Stevia does not have the side effects of other non-sugar sweeteners and has zero calories. 8 to 10 cups of water a day is imperative, begin drinking water one hour after the morning smoothie. Although the smoothies and meals contain protein and fiber, it is best to add a vitamin supplement to the plan.

IF YOU DO NOT SEE YOUR PLAN IN YOUR INBOX AFTER ORDERING, PLEASE CHECK YOUR SPAM FOLDER.