The Smoothie Luscious Diet
You want to make sure you are not cutting good nutrition, but still enjoying the tasty cuisine you like to eat. Yet, guessing what foods aid in weight loss could be difficult without a Nutritionist, or a Health Couch to guide you on the right path. Not to worry, our nutritionist has done the work for you. Choose one of the three, 30-day diet plans which comes with a complete shopping list. The 30-day diet plan is re-usable, and helps in adopting new eating habits that enhances your lifestyle, because you learn how to replace high calorie foods with nutritious high fiber vegetables, fruit and protein to sustain your ideal weight by eating fewer calories. For quick weight loss, you could start out on the Accelerator Fasting Plan, and then switch to the Sprinter Plan to add more food to your diet, and from there go on the Pacer Plan which consist of 1,200 – 1,215 calories a day. However, these are only suggestions; you can select the plan of your choice.
The Smoothie Luscious Diet consists of two smoothies a day, three meals and snacks from the 30 day Mini Recipe-Meals with pictures. Plus coffee, tea and eight cups of water a day. The recipes for the meal plans and smoothies are both high in protein, fruit and vegetables (fiber). Also includes small amounts of good fat. The Mini-Recipe Meals are power-packed with the right nutrients that boost vitality and good health yet, they are quick and easy to prepare.
You might ask can you lose weight on The Smoothie Luscious Diet. The answer is yes! The Smoothie Luscious Diet does not include treats like, candy, cookies, pastries, sweet popcorn, etc.
However, The Smoothie Luscious Diet has a flexible feature of exchanging a meal item for another serving of food with the same calories value. In addition, if you have a craving for a small slice of cake, chocolate bar, or whatever, go ahead; eat it in place of an evening smoothie with equal calorie count, but not more than once a week. You can also trade the evening smoothie for more vegetables, salad or salmon by exchanging it for an item with the same calorie count. On the other hand, the breakfast smoothies are imperative, they are nutritionally sound and provide a feeling of fullness, that helps you get through the day.
As an alternative, to empty calorie sweets, we opt for smoothies that satisfy the sweet tooth, yet filled with good calories that contain vitamins, minerals, and potassium from fresh fruit and vegetables that offset the non-nutritious options. In addition, some of our smoothies, but not all, included low calorie Greek yogurt, low calorie vanilla yogurt, low calorie sherbets, and often ½-cup of 100% real fruit juices. If you prefer not to use fruit juice in your smoothie, you can substitute it with 1/4 cup of water and 1/4 of juice. Fruit and vegetables provide fiber, and yogurts of any kind consist of protein, calcium, and probiotics. Fiber and protein are essential ingredients for weight loss, because fiber promotes a feeling of fullness for extended periods, and protein curves the appetite. A good balance smoothie complies with The National Cancer Institute’s “5-a-Day” program, which encourages Americans to eat five or more servings of fruit and vegetable a day for better health. They also aid in reducing the risk of stroke, cancer, heart disease, and arthritis.
Other foods in the Smoothie Luscious Diet are the Mini-Recipe Meals and snacks. Many of the meals include poultry, beef, and eggs; healthy fats, cheese and whole grains. The plan also includes fatty fish, such as salmon, and mackerel (tuna), as recommended by The American Heart Association.
The plan helps you to stay on the program and not to go on a hunger strike, because protein and fiber together helps to reduce the desire of overeating and snacking. Moreover, Mini-Recipe Meals helps to establish a habit of selecting healthy foods to keep your body healthy along with portion control skills that keeps you slim for life.
THE BODY – TAKING CARE OF THE BODY
In addition to being on The Smoothie Luscious Diet, which consist of protein, vegetables, fruit, and a small amount of good fat, combined with the following activities promotes good health.
8 to 10 glasses of water every day. Have the first cup one hour after the morning smoothie. If taken soon it could cause nausea.
You do not have to exercise to lose weight on The Smoothie Luscious Diet, but for optimum health it is highly recommended. Walking several blocks or more is good exercise and a way to enjoy fresh air. In addition, stretching and bending for 15 minutes in the morning and late afternoon is another excellent way of staying active. The main idea is to keep your body moving.
Sleep is a very important factor in weight loss. A sleep-deprived person will have trouble losing weight, opposed to the person who is on the same diet, but gets six hours or more sleep. Getting less than six hours of sleep effects glucose and insulin levels stopping fat cells from using insulin correctly. As a result, fat does not decrease, but builds up and could cause other unhealthy problems.
Love your body regardless of your present size. Working hard to achieve a body like someone else will only bring frustration, and dissatisfaction of the person you are. Therefore, for good mental health never compare yourself to others; improve the body you have.
THE MIND AND FAITH
When it comes to losing weight, it is not always an easy process, even though you want to lose unwanted pounds, and keep them off, losing weight is not always the complete answer. In addition to getting the Body in shape as discussed above, other factors calls for attention, the Mind, and Faith. In order to be successful in losing weight and keeping it off, it entails renewing the inner person. The inward person needs a new mind-set coupled with faith, because as time goes by emotional factors could be at work causing negative affirmation, negative self-talk, and false beliefs of one’s character. Many overweight people do not like the way their bodies look, some avoid looking at themselves in mirrors, posing in pictures, or shopping for new clothes.
Perhaps, a woman or man loses weight to hold on to a love relationship, but even after losing weight, the relationship ends anyway. On the other hand, maybe a person believed that others might accept them more, if they lost weight, but after losing weight, nothing changes. Therefore, we indulge in emotional eating. Emotional eating is the greatest enemy to weight loss; we emotional eat to ease the pain, and cover disappointments and stress. We have to make the decision to stop and think before we over indulge in a big slice of apple pie, or an extra helping of Bucatini Pasta with garlic butter sauce. Then when the feast is over, we feel guilty, and realize that, the dilemmas still exist. We need to face reality and yes, lose the weight, but also work on changing inwardly; you are valuable, and it time to bring out the real you. We have to stop sabotaging our weight loss plan and take control of our emotions. We have to break the habit of eating to satisfy down times. When that craving comes for a piece of chocolate, do not let guilt get you down, go ahead and enjoy it, but go right back to your weight loss plan.
Another subject matter in obtaining victory in weight loss is learning to love ourselves, at the size we are at now. That means not looking to others to define who we are, but developing our own points of view, of who we truly are. The Scriptures says, “…You are fearfully and wonderfully made…” (Psalm 139:14), that means You! Each morning and throughout the day, confess a motivational quote or two from the Inspirational Page. Confess it over your life, take hold of it, and make it a part of your personage; building up the inner person. Through faith, we come away from detrimental opinions, and expectations of others. We stop saying and believing any unconstructive opinions of how some people might see us and we define who we are by taking hold of the respectable standards that God intended for us. Until we stop looking to others evaluation, and expectations of who we are, it will be difficult to maintain weight loss. By positive affirmation of ourselves through faith, we lose weight and maintain it, because we do it for our inner man, our health, ourselves. If we do it for any other reason, it will not work. It is important to exercise our willpower in positive ways. We come away from the negative low confidence thoughts, and now we say, “I can do it,” “I will do it.” Changing your mind by speaking constructive statements about yourself daily and over your life builds strong Faith (belief) in your spirit (heart). Faith is a powerful energy, Scripture states, “Now faith is the substance of things hoped for, the evidence of things not seen.”(Hebrews 11:1). Therefore, believe in yourself through faith in God and His Word.
Body, Mind and Faith
- With the plan of your choice: The Accelerator, The Sprinter, or The Pacer you will receive:
- A four week meal plan.
- A four week shopping list for all the ingredients.
- Easy to follow recipes with pictures of the meals.
- Nutritional analysis.
- You do not have to be concerned about counting calories or adding points – we have done the math for you.
This is what you get!
- You do not have to be a great cook to prepare the meals – they are very easy to prepare.
- Online chat support – we get back to you ASAP (24 hrs. or less).
- No Contract – no automatic month to month billing.
- No meetings – No weigh-in.
Smoothie Luscious Recipe Meals
EXAMPLE 7 DAY MEAL PLAN
REAL FOOD FOR PEOPLE WHO LOVE TO EAT – WE HAVE COUNTED THE CALORIES FOR YOU
How the Smoothie Luscious Diet Work
Body, Mind and Faith
THREE PLANS TO CHOOSE FROM
THE ACCELERATOR PLAN
CONSISTS OF 900 – 930 CALORIES PER DAY
The Accelerator jump-starts your metabolism in burning calories and losing a significant amount of weight in a short time. You can stay on this phase from 7 to 14 days, and then switch to The Sprinter (1,000 -1,015 Calories), and then switch back to the Accelerator after 30 days. However, some dieters felt well and remained on The Accelerator phase for more than 14 days, and lost a significant amount of weight.
The Accelerator Plan includes a smoothie for breakfast and dinner. The following are examples of the plans cuisine: Lunch could include an egg with toast and jelly, a veggies burger, or an Italian Cucumber Salad. An evening snack is also part of the plan. Additionally, you may have up to, two 8 oz. cups of coffee, during the day only.
If you choose, you can use Organic Stevia as a sweetener and 4 tsp. of powdered coffee creamer. Enjoy as much green tea or other teas without caffeine also with Stevia if you like. Organic Stevia does not have the side effects of other non-sugar sweeteners and has zero calories. Further, it is imperative that you drink 8-10 cups of water a day. Start drinking water an hour after each smoothie. Lacking the recommended amount of water slows down the metabolism of fat, and burns less calories. In view of that, a healthy amount of water speeds up the metabolism, and burns fat at a faster rate. As well, water hydrates the body and provides a feeling of fullness, which aids in eating less.
Although the smoothies and meals contain protein, fiber and vitamins it is best to add a vitamin supplement and consult your doctor, before starting any weight loss plan.
THE SPRINTER PLAN
CONSISTS OF 1,000 – 1,015 CALORIES PER DAY
The Sprinter Plan consists of breakfast, lunch, dinner, and an evening snack. The plan includes scrumptious smoothies for breakfast and dinner along with a bite to eat. An illustration of lunch could be a Mini-Luscious Meal’s open face bologna sandwich with lettuce and tomato, coffee or tea. Dinner could consist of a salmon patty with sautéed spinach and a smoothie. An evening snack could comprise of cheese and crackers with green tea. Additionally, you may have up to, two 8 oz. cups of coffee, only during the day.
If you choose, you can use Organic Stevia as a sweetener and 4 tsp. of powdered coffee creamer. Enjoy as much green tea or other teas without caffeine also with Stevia, if you like. Organic Stevia does not have the side effects of other non-sugar sweeteners and has zero calories. Further, it is imperative that you drink 8-10 cups of water a day. Start drinking water an hour after each smoothie. Lacking the recommended amount of water slows down the metabolism of fat, and burns less calories. In view of that, a healthy amount of water speeds up the metabolism, and burns fat at a faster rate. As well, water hydrates the body and provides a feeling of fullness that aids in eating less.
Although the smoothies and meals contain protein, fiber and vitamins, it is best to add a vitamin supplement and consult your doctor, before starting any weight loss plan.
THE PACER PLAN
CONSISTS OF 1,200 – 1,215 CALORIES PER DAY
On this plan the dieters learns how to maintain weight loss by taking in fewer calories, which helps them to eat less and develop healthier eating habits. Yet, they do not have to starve to obtain their weight loss goal. In view of that fact, the plan offers a good selection of cuisine to satisfy the dieter and at the same time drop up to 3 lbs, or more a week.
The Pacer Plan consists of breakfast, lunch, mid-afternoon snack, dinner and an evening snack. Have delicious smoothie for breakfast and dinner, with food that you can chew. Perhaps, for lunch enjoy tacos, a garden salad, chicken, or an open face tuna sandwich. Then, the mid-afternoon snack could be cottage cheese on toast. For dinner you could enjoy Lemon Shrimp, along with your smoothie. Then, enjoy an evening snack of popcorn with green tea. Additionally, you may have up to, two 8 oz. cups of coffee, during the day, only. If you choose, you can use Organic Stevia as a sweetener and 4 tsp. of powdered coffee creamer. Enjoy as much green tea or other teas without caffeine, also with Stevia if you like. Organic Stevia does not have the side effects of other non-sugar sweeteners and has zero calories. Further, it is imperative that you drink 8-10 cups of water a day. Start drinking water an hour after each smoothie. Lacking the recommended amount of water slows down the metabolism of fat, and burns less calories. In view of that, a healthy amount of water speeds up the metabolism, and burns fat at a faster rate. As well, water hydrates the body and provides a feeling of fullness, which aids in eating less. Although the smoothies and meals contain protein, fiber and vitamins, it is best to add a vitamin supplement and consult your doctor, before starting any weight loss plan.
Note: The more overweight you are the more weight you will lose the first month. The fact is a heavier or an obese person has a higher metabolic rate than a thinner person has and requires more calories to maintain that rate. Thus, when there is a reduction in calories that comes close to a thinner person, the heavier person loses weight quicker, because the larger person requires more calories to perform if not all, most activities. Eventually as an overweight person becomes slimmer they will have to re-evaluate their calorie intake, due to losing weight slower. This generally calls for a weight loss plan of fewer calories.
FAQs
You do not have to starve to obtain a healthier body, but you do have to discipline yourself. For best results – follow the plan as outlined with little deviation.
Individual weight loss on the Smoothie Luscious Diet will vary depending on BMI and diet plan chosen.
HOW FAST WILL THE POUNDS COME OFF?
The more overweight you are the more weight you will lose the first month. The fact is, an over weight person has a higher metabolic rate than a thinner person and requires more calories to maintain that rate. Thus, when there is a reduction in calories a heavier person loses weight quickly, because they are taking in fewer calories which are burned faster to perform most activities. Eventually as an individual becomes slimmer they will have to re-evaluate their calorie intake, due to little variation in weight loss. This generally calls for a weight loss plan of fewer calories.
Drinking the water is imperative, it moves impurities from your body, hydrates, and provides a feeling of fullness! However, sometimes it will appear that you have not lost any additional weight, but do not be discourage, stay on the plan and drink the water and several pounds will drop off, all at once. It is important that you weight every morning without clothing and before too much activity.
REFUND POLICY
Sorry, there are no refunds on digital product downloads.
DISCLAIMER
The originators of the weight loss program SMOOTHIE LUSCIOUS DIET/MINI-LUSCIOUS RECIPE MEALS are not licensed to give medical or nutritional advice and take no responsibility for misinterpretation and misuse of the information herein. Further, the originators of the weight loss program are not liable for any potential harm, damage, loss, injury, or death allegedly arising from any additives and recipes contained in this diet program.
All information in this weight loss program, such as vitamins, minerals, formulas, and recipes, do not replace a medical doctor or licensed nutritionist advice. In addition, this weight loss program does not propose to diagnose, treat, cure, or prevent any diseases; the program is designed strictly for weight loss education. The Food and Drug Administration has not evaluated statements in this program pertaining to supplements, formulas, and recipes. Therefore, the purchasers and readers of this diet program are advised to check with their personal doctor, nutritionist, and other health specialist before starting any diet, or supplemental program using information herein, especially if you have an autoimmune disorder, are pregnant, nursing, or taking medication.
Third-party trademarks or service marks named in this book, do not belong to the publisher or author, of the SMOOTHIE LUSCIOUS DIET and MINI-LUSCIOUS RECIPE MEALS and these trademark holders are not endorsers of this program.